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Hitting is timing and Carie shows the pitcher how to upset that timing by changing speeds. See various methods for throwing the change-up and how to use different grips to get the effect that works best for individual pitchers. Learn about horizontal movement and grips, wrist snap, and lower body mechanics for the curve and screwball. See how to solve common problems and use drills to get better quickly.

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See how to throw the pitches that change planes and create problems for hitters. Learn the mechanical principles to throw each pitch and drills that enable the pitcher to gain success quickly. Learn tips for solving problems that prevent success with these pitches. See how grip and wrist snap can maximize rotation, which maximizes movement. Learn to fully utilize the lower body so that the pitches give you that little extra that makes a big difference.

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Carie illustrates grip, foot placement, pre-motion, power line, stride, lower body action, and the arm whip and wrist snap, with slow motion and graphics so you can really see and understand. She shows thorough analysis of eight different girls so you really see how to teach.

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Kathy teaches you to help your pitchers avoid bad habits and correct them when they have problems. Learn to analyze the pitching motion and help any pitcher get better.

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Journey with Kathy into the routines winning pitchers use to practice before the season, during the season, before the game, during the game, and in the off season. Get into the mental side of pitching - learn to pitch, not just throw.

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Kathy Van Wyk, the 1982 Broderick Award winner as the USA's top player and former pitching coach for the Dutch National Team, is widely known for her ability to teach elite pitchers the advanced pitches.

The video features detailed instruction for throwing the rise, drop, curve, and change up and utilizes terrific camera work from various angles. It employs regular speed and slow motion footage as Kathy and several college pitchers demonstrate various methods for learning and improving each of these four pitches.

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Take an in-depth look at stance, grip, stride, arm action, line of force, and proper use of hips so you better understand the foundation for championship pitching. Develop a checklist so you can help your players evaluate and master proper pitching mechanics.