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Improve your agility on the basepaths and in the field. Stacy Winsberg of Premier Sports Training has designed easy to use drills that will help you improve your ability to change direction quickly and explosively without losing any speed, strength, or balance. Olympic Gold Medalist Sheila Cornell-Douty demonstrates these drills so that You'll reach more balls on defense, move better on the bases on offense, and improve a major skill that is used in every facet of the game. See how champions get better and how you can use the same methods as part of your practice routine.

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Speed. Many people believe that genetics alone determines whether you're fast, slow, or somewhere in between. But speed can be learned and improved. See how drills designed by Stacy Winsberg of Premier Sports Training and demonstrated by Olympic Gold Medalist Sheila Cornell-Douty can help you get quicker and faster on the basepaths and in the field. Watch drill after drill that will help you or your team develop speed so you can run faster to score more runs and play better defensively. Stacy and Sheila demonstrate how to warm up, how to properly use your arms and legs, and other coordinated movements to improve your speed.

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This video shares the principles, exercises, and programs used with beginner and advanced pitchers, enabling them to develop greater speed, strength, flexibility, and endurance.

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See over 25 exercises used to develop strength in a way specially designed to create better performances on offense and defense.

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Become stronger and more explosive so you hit the ball more often, harder, and farther by doing these exercises at home, the gym, or the field.  Dr. Yessis demonstrates a variety of drills for strength, speed and injury proofing.  This is a program for coaches and teams that know what it takes to be champions.